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5 foods that are good for nails you should know

Every month you will have to spend a small amount of money to be able to own a beautiful set of nails at a professional nails salon. It would be terrible if your nails were chipped not long after the manicure. You may have to pay an extra fee to redo the nails. But did you know that there are some methods that can make your nails stronger? Today Bisou nails will help you learn some tips to help your nails grow stronger.
To have strong nails, the first thing you need to improve is from within your body. The amount of food you eat can directly affect your nails, hair, and skin. Here are 5 foods good for nails that Bisou recommends for you


salmon fish

In some types of fish contain a lot of omega-3 fatty acids such as salmon, tuna … This is a great food source to provide protein and sulfur for the body. Omega-3 fatty acids have a nourishing effect that makes your nails shiny. In addition, it also helps your skin to be brighter, helping you to improve your eyesight.



The main building block of nails is a fibrous structural protein called keratin. If your nails are brittle and discolored, it is a sign that you are lacking in protein. There’s nothing better than eggs being a great source of protein that you can easily buy. In addition to being rich in protein, eggs also provide vitamin B12 and biotin to help your nails grow longer.

Green Vegetables


Calcium and iron are minerals that help promote nail health. These minerals are abundant in vegetables such as spinach, broccoli, kale, collard greens… In addition, yellow foods such as carrots, pumpkins, and sweet potatoes also contain a lot of vitamin A. Keep your nails shiny and prevent them from drying out



Nuts are a great source of nutrients, fats, fiber, protein, vitamins, and especially iron. These are nutrients that help transport oxygen to organs and every cell in the body. Including fingernails and toenails. The list of nutritious nuts you cannot ignore includes: almonds, cashew nuts, hazelnuts, macadamias, walnuts, peanuts, and so on.



Biotin, also known as vitamin B7, coenzyme R, and vitamin H, are three minerals that promote cell growth and the metabolism of amino acids to form proteins necessary for nail growth. Biotin is found in abundance in avocados. You can add avocado in your daily meals to help your nails become stronger and stronger.

Above are 5 foods you can add to your daily meals to help your nails stay healthy from the inside. Here are ways to help your nails stay healthy for a long time. And of course, you also have ways to make your nails instantly gorgeous. That’s what the nail industry gives you. Come to the nearest nail salon for you to be served the most beautiful nails. If you are in Richmond visit Bisou nails. Our expert way to get your nails done with the latest designs this year.

Source: Bisou nails – nails salon 77407

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